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Mediterranean Spinach and Feta Orzo Bake Recipe

Mediterranean Spinach & Feta Orzo Bake

Welcome to your next favorite comfort food dish: the Mediterranean Spinach & Feta Orzo Bake. This delightful recipe combines the creamy, tangy goodness of feta cheese with the vibrant flavors of fresh spinach and juicy cherry tomatoes, all enveloped in perfectly cooked orzo pasta.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Mediterranean Spinach & Feta Orzo Bake
  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese (optional)

Equipment

  • Large Skillet
  • Large pot
  • Baking dish (9x13 inches recommended)
  • Mixing bowl
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Sharp Knife and Cutting Board

Method
 

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 3-5 minutes, or until the onion becomes translucent.
  3. Step 3: Stir in the chopped spinach and cook until it wilts, about 2-3 minutes. Season with oregano, basil, salt, and pepper.
  4. Step 4: In a separate large pot, bring the vegetable broth to a boil. Add the orzo and cook according to package instructions until al dente, usually around 8-10 minutes. Drain any excess liquid.
  5. Step 5: In a large mixing bowl, combine the cooked orzo, sautéed spinach mixture, halved cherry tomatoes, and crumbled feta cheese. Mix well.
  6. Step 6: Grease your baking dish with olive oil. Pour the orzo mixture into the dish, spreading it out evenly. Sprinkle with Parmesan cheese if using.
  7. Step 7: Bake for 25-30 minutes, or until heated through and top is slightly golden.
  8. Step 8: Remove from oven and let it cool for a few minutes before serving.

Notes

This dish can be prepared ahead of time and stored in the refrigerator. It's great for meal prep or potlucks.