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Healthy Air Fryer Chicken and Veggie Spring Rolls Recipe with Peanut Sauce

Healthy Air Fryer Chicken and Veggie Spring Rolls Recipe Easy Crispy Snack with Peanut Sauce

If you're on the hunt for a delicious and healthy snack, look no further than this Healthy Air Fryer Chicken and Veggie Spring Rolls Recipe Easy Crispy Snack with Peanut Sauce. These spring rolls are packed with shredded chicken, vibrant mixed vegetables, and a crispy rice paper wrapper, making them not only satisfying but also incredibly nutritious. Plus, they are air-fried to perfection, so you can enjoy that crunch without the guilt of deep frying. Served with a creamy peanut sauce, these spring rolls are perfect for a quick lunch, a light dinner, or as a tasty appetizer for gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Asian-Inspired
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Filling
  • 1 cup cooked chicken shredded
  • 1 cup mixed vegetables e.g., bell peppers, carrots, cabbage
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 8 pieces rice paper wrappers
For the Peanut Sauce
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
  • Water to thin, as needed

Equipment

  • Mixing bowl
  • Shallow dish
  • Air fryer
  • Whisk
  • Clean surface

Method
 

  1. Step 1: In a mixing bowl, combine the shredded chicken, mixed vegetables, soy sauce, garlic powder, and ginger powder. Mix well until all ingredients are evenly coated and combined.
  2. Step 2: Fill a shallow dish with warm water. Soak one rice paper wrapper in the water for about 10-15 seconds until it becomes pliable.
  3. Step 3: Place the soaked wrapper on a clean surface. Add a portion of the chicken and veggie mixture to the center of the wrapper—about 2 tablespoons should be sufficient. Fold the sides of the wrapper over the filling, then roll it up from the bottom to the top, securing the filling inside.
  4. Step 4: Preheat your air fryer to 375°F (190°C).
  5. Step 5: Lightly spray the spring rolls with cooking spray and place them in the air fryer basket in a single layer. Cook for 8-10 minutes or until they are golden brown and crispy.
  6. Step 6: In a small bowl, whisk together peanut butter, soy sauce, honey, and lime juice. If the sauce is too thick, add water a little at a time until you reach your desired consistency.
  7. Step 7: Once the spring rolls are done, remove them from the air fryer, let them cool for a minute, and serve hot with the peanut sauce on the side for dipping.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them back in the air fryer for a few minutes until crispy.