Buffalo Cauliflower Cheesy Orzo Bake

If you're in search of a hearty, flavorful dish that satisfies both comfort food cravings and healthy eating goals, look no further than this Buffalo Cauliflower Cheesy Orzo Bake. This delightful casserole combines tender roasted cauliflower with cheesy orzo pasta, all enveloped in a spicy Buffalo sauce that delivers that irresistible kick.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Equipment Method Notes

Ingredients

For the Buffalo Cauliflower Cheesy Orzo Bake

1 head cauliflower cut into florets
2 tbsp olive oil
1 cup orzo pasta
2 cups vegetable broth
1 cup buffalo sauce
1 cup shredded cheddar cheese
1 cup ricotta cheese
1 tsp garlic powder
1 tsp onion powder
0.5 cup green onions chopped (for garnish)
Fresh parsley

Equipment

Large Bowl
Baking Sheet
Medium saucepan
Large mixing bowl
Greased Baking Dish
Measuring cups and spoons
Spatula or Wooden Spoon

Method

Step 1: Preheat the oven to 400°F (200°C).
Step 2: In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread the cauliflower on a baking sheet and roast for 20-25 minutes until tender.
Step 3: In a medium saucepan, bring vegetable broth to a boil. Add orzo and cook until al dente, about 8-10 minutes. Drain and set aside.
Step 4: In a large mixing bowl, combine cooked orzo, roasted cauliflower, buffalo sauce, shredded cheddar cheese, ricotta cheese, garlic powder, and onion powder. Mix gently.
Step 5: Grease a baking dish and pour the mixture into it, spreading evenly.
Step 6: Bake for 25-30 minutes until the top is golden and bubbly.
Step 7: Garnish with chopped green onions and parsley before serving.

Notes

This dish stores well in the refrigerator for up to 3-4 days and can be frozen for longer storage.